Are you silent enough while you are sleeping? How many of you wake up with your own snoring? How many of you have partners who have to sleep in another room because of your snoring? How, air beds<
, many of you are bored of friends or family members making fun of you because you snore? British Medical Journal, 1997, says that 30 % of people over 30 snore and this rises to 40 % in middle-ages.

Although not as high as in men, snoring can be seen in women and even in children.

Snoring is caused by the relaxation and vibration of your respiratory muscles behind your throat. This vibration during air intake causes the sound known as snoring. Snoring may be treated in various ways: Changing your position of sleeping, changing your pillow, using some sprays or some dental appliances, and even surgery are known treatments of snoring.
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